St. Mary's Medical Center | Huntington, WV | (304) 526-1234

Highmark Osteoporosis Prevention and Education

Next class begins Tuesday, Jan. 21

HOPE is a four-week lifestyle improvement program that focuses on making healthy choices to improve bone health and prevent or manage osteoporosis. Participants will learn how to establish a comprehensive bone-building plan that includes nutrition, supplements, strength-training exercises, stress management and more.

Program fees apply. Highmark West Virginia members will receive a discount. Participants will receive a free membership to St. Mary’s Wellness Center. To register, or for more information, call (304) 526-8072.

Total Woman Day at Marshall University Rec. Center.  Jan. 21 from 4-7 pm.  We will be offering health information, rec. center information and Total Woman registration.