Highmark Osteoporosis Prevention and Education
Next class begins Tuesday, Jan. 21
HOPE is a four-week lifestyle improvement program that focuses on making healthy choices to improve bone health and prevent or manage osteoporosis. Participants will learn how to establish a comprehensive bone-building plan that includes nutrition, supplements, strength-training exercises, stress management and more.
Program fees apply. Highmark West Virginia members will receive a discount. Participants will receive a free membership to St. Mary’s Wellness Center. To register, or for more information, call (304) 526-8072.
Total Woman Day at Marshall University Rec. Center. Jan. 21 from 4-7 pm. We will be offering health information, rec. center information and Total Woman registration.