A Guide to Pain-Free Fitness
Guest Speaker: Susan Robarts, BSc, CPT, CHC, a nutrition and fi tness coach trained in MELT®, a revolutionary approach to pain-free fi tness and longevity.
Cost: $10 • All proceeds benefi t The Arthritis Foundation of West Virginia’s annual Jingle Bell Run
No special clothing is required. Come as you are after work, or wear workout clothes. Please RSVP to St. Mary’s Total Woman program at (304) 526-1271.