Aerobics Room, 1st Floor of Regional Heart Institute building
Fee: $30 for 6 week session
For more information, call (304) 617-6240.
Time:
6:30pm-8:00pm
Description:
Wellness Center (located in Regional Heart Institute/ER building on 3rd Ave.)
Phone: (304) 526-6670
Fee: $2 per class
Time:
10:00am-11:00am
Description:
Class meets Tuesdays and Thursdays in the aerobics room at St. Mary's Wellness Center, Regional Heart Institute.
Class consists of balance exercises and low-impact aerobics.
$1 fee per class.
For more information, call (304) 399-7444.
Time:
5:15pm-6:15pm
Description:
St. Mary's Regional Heart Institute Phone: (304) 526-6670
Fee: $2 per class
Wellness Center Aerobics Room
Time:
6:30pm-7:30pm
Description:
Easy-to-follow aerobic exercise to Latin and popular music. For more information, contact Toni Karle at (304) 208-4525. Located in the Wellness Center in the Heart Institute. $2 for Wellness Center members. $4 for non-members. For every ten classes you attend, you get one free!
Time:
4:15pm-5:15pm
Description:
Aerobics Room, 1st Floor of Regional Heart Institute building
Fee: $30 for 6 week session
For more information, call (304) 617-6240.
Time:
5:30pm-6:15pm
Description:
The Masala Bhangra Workout is at the SMMC Wellness Center.
The workout combines high-energy Bhangra (folkdance from Northern India) and Bollywood dance movements in an easy-to-follow fun format. This fitness fusion makes for an exhilarating workout burning over 500 calories per session. Suitable for all ages (over 10) and fitness levels. Taught by Masala Bhangra certified instructor Toni Karle. $4.00 per class. One free class given away each month to attendees. Call 304-208-4525 for more info.
Time:
6:30pm-7:30pm
Description:
The same cardio benefit as Zumba® aerobic exercise with the additional benefit of resistance training for enhanced muscle toning and definition. Contact Toni Karle at (304) 208-4525. The location is the St. Mary's Wellness Center in the Heart Institute. $2 for Wellness Center members. $4 for non-members. For every ten classes you attend, you get one free!
Time:
10:00am-11:00am
Description:
Class meets Tuesdays and Thursdays in the aerobics room at St. Mary's Wellness Center, Regional Heart Institute.
Class consists of balance exercises and low-impact aerobics.
$1 fee per class.
For more information, call (304) 399-7444.
Time:
5:45pm-6:15pm
Description:
6 week class designed to breakdown individual techniques to help participants feel more comfortable with Latin inspired classes such as Zumba. Each Thursday 5:45 - 6:15 PM in the Wellness Center. $15 for 6 weeks or $3 per class. Call 304-208-4525 or 304-526-6670 for more information.
Time:
6:30pm-7:30pm
Description:
Easy-to-follow aerobic exercise to Latin and popular music. For more information, contact Toni Karle at (304) 208-4525. Located in the Wellness Center in the Heart Institute. $2 for Wellness Center members. $4 for non-members. For every ten classes you attend, you get one free!
Time:
3:00pm-4:00pm
Description:
Chapel of the Risen Christ, 2 South
Time:
5:30pm-6:30pm
Description:
This class provides weight training with a personal trainer to obtain cardio and muscle resistance benefits. For more information, contact 304-526-6670. Classes conducted in the St. Mary's Wellness Center. $2 for Wellness Center members. $4 for non-members.
Time:
8:00am-4:00pm
Description:
Vascular Lab - Access through main entrance of the new Regional Heart Institute building on the corner of 3rd Ave. and 29th St.; take elevators to the first floor.
Fee: $45 for each test or $99 for three-test package (cash or check ? no credit cards).
Registration required; call (304) 526-1492. You must have an appointment to be screened. Note: Registration is limited.
Additional info:
Peripheral Vascular Disease (PVD) Screening utilizes doppler ultrasound probe and blood pressure cuffs to screen for narrowing or clogging in the arteries that carry blood to the legs or arms.
Carotid Artery Screening utilizes ultrasound technology to screen for plaque buildup in the neck; a major risk factor for stroke.
Abdominal Aortic Aneurysm Screening (AAA) utilizes ultrasound technology to check for an aneurysm in the abdominal aorta. Most people who have a AAA have no symptoms. A ruptured AAA is usually fatal.
